The Rooted Renegade - with Rebecca Arnold, JD, CPCC, PCC
Read on for a recap of the episode. To access the full transcript, click here.
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Rebecca Arnold is a professional, certified coach and the founder of Root Coaching & Consulting, LLC, a holistic leadership coaching firm. She’s also the author of The Rooted Renegade: Transform Within, Disrupt the Status Quo & Unleash Your Legacy (Greenleaf Book Group, June 10, 2024). The book is part call to action, part roadmap, and part step-by-step guide to creating a joyful, harmonious life that meets the challenges of our times.
Her clients are mission-driven leaders seeking holistic success in the fields of education, medicine, law, academia, and social-impact organizations. An attorney by training, Rebecca has a background in education policy.
But more importantly, she’s known as a “straight-talkin’, big-hearted” coach. In addition, Rebecca is a dog mom, a human mom, and a spunky wife.
She was a Presidential Management Fellow at the US Department of Education and a special assistant to the Assistant Secretary for Career, Technical, and Adult Education. In those positions, she focused on reform initiatives for high schools and community colleges. She has worked with numerous social-impact organizations in the education and social justice arenas. She holds a JD from Northeastern University and a BA from Brown University.
The Rooted Renegade
Introduction
In this enlightening podcast episode, we delve into the realm of personal growth and leadership development with Rebecca Arnold, a seasoned professional certified coach and author. Through her captivating origin story and insightful discussions, Rebecca sheds light on the transformative power of reconnecting with our inner selves to create systemic change in both our professional and personal lives.
Rebecca Arnold's Journey
Rebecca Arnold kickstarts the conversation by narrating her journey from being a burned-out professional in the policy realm to finding her true calling as a coach. Drawing from her psychology roots, she shares how embracing her passion for coaching has not only revitalized her own career but also empowered her to guide others towards fulfillment and success.
Discovering Rooted Peace
Central to Rebecca's philosophy is the concept of rooted peace—a three-part framework for nurturing well-being in mind, body, and heart. Through her work, she advocates for a holistic approach to success, one that transcends mere external achievements and aligns with our inner values and desires.
Prioritizing Well-being and Intuition
Rebecca delves into the complexities of prioritizing well-being and intuition over external validation, challenging societal norms that glorify titles and monetary gains. Alongside Erica D'Eramo, she explores the profound impact of acknowledging mortality and realigning our life goals to foster genuine fulfillment and purpose.
Cultivating Emotional Intelligence in Toxic Environments
Navigating toxic work environments can take a toll on our emotional well-being. Rebecca emphasizes the importance of practices like mindfulness and gratitude in counteracting negativity and enhancing resilience. By fostering self-awareness and empathy, individuals can cultivate emotional intelligence even in the most challenging of circumstances.
Harnessing Emotional Awareness for Stress Management
Rebecca and Erica delve into the significance of emotional granularity—a nuanced understanding of our emotions—and its role in stress management. By honing our ability to identify and process emotions, we can unlock deeper insights and pave the way for meaningful growth and self-discovery.
Clarifying Personal Goals and Desires
In the pursuit of success, Rebecca encourages listeners to redefine their notions of achievement and articulate their true desires. Rather than fixating on external markers of success, she invites individuals to explore their passions and values, offering practical tools for personal growth and fulfillment.
Conclusion
As the conversation draws to a close, Rebecca Arnold leaves listeners inspired to embark on their own journeys of self-discovery and transformation. With her forthcoming book, "The Rooted Renegade," she promises to equip readers with fifty actionable practices for unlocking their full potential and embracing a life of rooted peace and purpose.
Through Rebecca Arnold's illuminating insights and heartfelt anecdotes, this podcast episode serves as a beacon of hope for anyone seeking to chart a path towards personal growth, resilience, and authentic leadership.
Self Compassion and Growth - with Kamini Wood
In this insightful episode of the Two Piers Podcast, host Erica D'Eramo dives deep into the world of self-awareness and personal growth with special guest Kamini Wood. Together, they explore the transformative power of self-compassion, the impact of false beliefs, and the importance of intersectionality in shaping one's identity. Let's embark on this journey of introspection and empowerment.
Finding Support in Industry Organizations - with Attorney Liz Nielsen
Read on for a recap of the episode. To access the full transcript, click here.
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Attorney Liz Nielsen has guided hundreds of families through the estate planning process, serving as their trusted advisor to bring peace of mind to their lives. She is the founder of Nielsen Law, a small estate planning law firm in Austin, Texas. Liz is Board Certified in Estate Planning and Probate Law by the Texas Board of Legal Specialization. She practices exclusively in the areas of estate planning, special needs planning, and estate administration.
Liz is also President of the Travis County Women Lawyers Association. Giving back to the Austin community is very important to Liz. TCWLA is a nonprofit organization that is committed to supporting issues affecting women both as lawyers and as members of society. Liz is also Board Vice Chair/President-Elect of AGE of Central Texas, a nonprofit organization that helps older adults and their caregivers thrive as they navigate the realities and opportunities of aging and caregiving.
Finding Support in industry Organizations
In this episode, Liz shares some of the ways that industry organizations such as TCWLA are supporting working professionals and advancing opportunities and change. She also shares her insights on what to look for when considering whether to join an organization and how to get the most benefit from your participation. Lastly, Liz shares some insights into the work she does in helping individuals and families through estate planning. She busts some myths about who this planning applies to and what it entails.
Liz Nielsen's Journey: From Environmental Science to Estate Planning
Liz Nielsen shares her personal journey, tracing her path from studying environmental science to becoming a dedicated estate planning and probate lawyer. She emphasizes her passion for assisting clients through complex legal matters, inspired by her own family's experiences navigating her grandmother's dementia.
Making Estate Planning Accessible to All
Host Erica D'Eramo and Liz highlight the widespread lack of awareness about estate planning, particularly in underserved communities. They stress that estate planning isn't solely for the wealthy; even younger individuals with assets should plan for the future to avoid complications.
Women's Rights and Advocacy in Law
The conversation shifts to women's professional organizations, focusing on TCWLA, a significant advocate for women in the Texas legal community since the 1970s. Liz shares insights into the organization's growth and its impactful advocacy efforts.
Networking Strategies for Introverts in Law
Liz discusses her involvement in TCWLA, emphasizing the group's supportive environment for introverts. She underscores the importance of finding like-minded individuals and engaging in activities beyond traditional networking.
Promoting Diversity and Mentorship
Addressing the lack of diversity in the legal profession, Liz stresses the importance of mentorship, particularly for minority groups. She advocates for inclusive professional networks like TCWLA to combat stereotypes about women not supporting each other.
Advancing Gender Equality in Legal Leadership
Liz highlights progress in women's representation in law but emphasizes the need for further advancement, particularly in leadership roles. Erica and Liz agree that achieving equity means normalizing women's presence in all levels of the legal profession.
Smart Planning for Complex Situations
Erica and Liz discuss the critical aspects of estate planning, including incapacity planning and considerations for families with special needs. Liz emphasizes the importance of seeking professional guidance to ensure comprehensive planning.
The Pitfalls of DIY Wills
Liz advises against using DIY wills, citing potential complications in probate proceedings. She encourages individuals to seek guidance from board-certified estate planning attorneys to navigate the process effectively.
Mentorship and Professional Development
Liz underscores the value of mentorship in professional organizations, highlighting its role in personal and professional growth. She emphasizes the importance of education and seeking professional assistance in estate planning endeavors.
Conclusion
In this insightful conversation with Erica D'Eramo, Liz Nielsen provides valuable insights into estate planning, professional organizations, and the importance of seeking professional assistance in navigating legal complexities.
Coaching vs. Mentoring - Why They're Different And Both Important
You may be hearing a lot these days about the importance of mentorship programs, particularly as we work to close opportunity gaps and pull-through talent representative of our communities. You may also be hearing a lot about professional coaches and perhaps have even considered working with one. Maybe you’ve been offered one through your workplace. January is National Mentoring Month, and we figured this would be a good time to provide a refresher.
The Powerful Art of Mentoring - with Melissa Olivadoti, PhD
Leveraging Boundaries for Sustainable Leadership with Ally Cedeno
In this empowering episode, join us as we dive into the crucial topic of setting boundaries for long-term sustainability and effectiveness. Our guest, Ally Cedeno, a dynamic leader and changemaker in the maritime industry, and the founder of Women Offshore Foundation, shares her insights on the importance of avoiding burnout and prioritizing rest. As a successful woman wearing many hats including industry leader, non-profit founder, loving mother and partner, Ally brings a unique perspective to the conversation. Discover practical strategies and personal anecdotes that will inspire you to redefine your boundaries and foster a sustainable, fulfilling professional and personal life. Tune in and chart a course towards rested resilience and success!
The Building Blocks of Resilience
The Power of "No" – Part II
The fourth quarter is in full swing and the end of the year is within sight. This is an excellent time to take stock of where our time and energy are currently being invested as we look ahead to 2024. In Part I, we discussed the importance of setting boundaries around our commitments to ward off burnout and, importantly, to be more present and joyful in the activities that we do take on. I introduced a basic framework:
Less adding,
More subtracting, and
Making the most of what’s retained.
A Veteran's Journey - with Angela Parker
This episode we’re joined by Angela Parker, who shares her journey as a veteran and as a business leader.
Angela Parker, a seasoned finance executive and former Army officer, boasts diverse industry experience, spanning technology, security, consulting, aviation, energy, healthcare, and finance. Her strengths include mergers, restructuring, turnarounds, high-growth initiatives, and performance improvement.
She's set to take on a new CFO role, focusing on Mergers & Acquisitions and transforming finance with cutting-edge technology and processes.
As former CFO of Allied Universal Technology Services, Angela led teams across 50 locations, integrating seven new entities and implementing vital automation. In the energy sector, she drove business strategy and marketing for Halliburton and Baker Hughes, leveraging global trends for success. At American Airlines, Angela guided strategy, managed capital projects, and led merger teams.
A former Army officer, Angela holds an MBA from the University of Texas at Austin and a bachelor's degree in Literature and Computer Science Engineering from West Point. Her passions include travel, volunteering, running, yoga, and quality time with her grown children.
Angela shares with us the challenges and successes that she’s navigated first in the Army, and then in the corporate world, reflecting on how those experiences have shaped her journey as a leader and sharing her insights and words of wisdom along the way.
The Anatomy of An Interruption - What the Research Says
In our ongoing Reclaim the Floor series, we began last week by exploring some of the context and considerations that will set the stage for how we handle interruptions. Before we tackle tools and techniques, we’re going to dive a bit deeper into what makes up an interruption.
Finding Our Voice - Embracing The Power Of Our Words
What We're Up To at Two Piers
The Power of “No” - Part I
‘Tis the season for burnout. Ah, yes, September is upon us. The summer holidays are behind us and schools are back in session, including sports practices, band practices, PTA meetings, and yellow buses joining our commute. The fourth quarter is staring us down, along with all the commitments and goals we made for the year. Daylight is waning, but the to-do lists are growing. Have you planned your Halloween costume yet? How about Thanksgiving dinner? They’re right around the corner, you know.
An Exercise for Creating More Space
This month’s theme has been all about creating space. With summer coming to an end and fall activities ramping up, a lot of us are finding our calendars oversubscribed and our energy reserves depleted. September seems to be a prime month for launching programs, starting initiatives and making commitments. Everyone is back from summer holidays and travel, refreshed and ready to go, right? …Right?!
We’ve got a quick (ok, not-really-so-quick) exercise that you can use to reclaim some space in your world.
Handling the Interruptions with Ally Cedeno of The Women Offshore Foundation
We’re joined in this episode by Ally Cedeno, the founder and president of the Women Offshore Foundation, a 501(c)3 nonprofit dedicated to reducing the gender gap on the water. She joins us for this collaborative episode with the Women Offshore podcast, where we have a candid conversation about interruptions in the workplace. We discuss some of our own lived experiences and learnings, and we share some ways to handle the disruptions.
Behind the Scenes with Professional Recruiter Yael Iffergan
In this episode, we’re joined by Yael Iffergan, Managing Director at INFINITalent Partners.
Yael shares her insights, as a strategic recruiting leader, into the current job market. She discusses the benefits of exploring your options and the ins and outs of navigating resumes, interviews, negotiations, and offers. Yael tells it straight as she pulls back the curtain on what happens behind the scenes and how you can position yourself for success.
Whether you’re ready for a new opportunity, you’re facing unexpected employment changes, or you’re simply curious about what’s out there, this episode will have some pearls of wisdom.
Corporate Escapologist with Adam Forbes
Today we're joined by guest Adam Forbes, the original Corporate Escapologist. He's here to talk to us about the possibilities beyond corporate and valuing the breadth of experience that corporate roles have given us. Adam spent 25 years working happily and successfully within the four walls of major corporates in marketing strategy, business development, and finance, ducking and weaving within energy retail, government, and consulting.
Will The Real You Please Stand Up?
We hear a lot about authenticity and authentic leadership in the workplace. Famous authors such as Brené Brown and Adam Grant have debated its merits. We’re told, “Bring your whole self to work,” and “Our diversity makes us stronger,” but what happens when we show up as ourselves? What would that even entail? Authenticity gets lots of positive press, yet the reality is much more complex, particularly for underrepresented and historically marginalized groups. While the benefits of authenticity are myriad, the costs and risks vary widely by individual and circumstance.
Connecting With Our Nervous System - with Jacqui Bishop
We’re joined by guest, Jacqui Bishop, a renewable energy real estate attorney, and nervous system informed leadership facilitator. Jacqui hosts the Thriving Leader interview series which provides tools for professional women to reconnect with pleasure. She’s also the author of the upcoming book, Melted in which she shares her epic journey of awakening after decades of chronic stress.
In this exciting and insightful episode, we discuss the ways in which we can shake loose from the enduring state of fight-or-flight that permeates our working days, to reconnect with our more creative, joyful and present natural state. Jacqui shares her very practical 4 step process for how to shift from an activated nervous system to a receptive one. Whether you’re spending your days on an offshore oil rig, or wearing scrubs in an operating room, or dealing with continual microaggressions and stressors in a high-pressure office job, this will be a valuable listen.
